Tea: Spaghetti carbonara or cod with preserved lemons and saffron potatoes (depends if fish man is back from his Christmas break)
Breakfast: Egg in a hole, tomatoes, avocado
Lunch: Baked potato with cottage cheese and a salad
Tea: Halloumi burritos. Black beans, spicy rice, salsa, salad, sour cream, guac and griddled halloumi.
Snacks: Hummus and crudities, dark chocolate
Hopefully we will stick to these plans, having it down in writing makes it harder to cop out and go to the chippy or grab a ready meal. I think I mostly have all our food groups covered. Most of the rice and pasta we eat is wholewheat as is bread.
I seem to be picking up the Welsh language ok so far, a few things I need to listen carefully for, like sometimes 2 words seem to roll into one. The yoga, not so good, but I am totally unfit, so when the hold is too long I stop and stretch. Better to do this than injure myself.